Deze simpele manier geeft jouw gezondheid een boost

aluhti inspiratie inspiratieplatform Jin Shin Jyutsu Japanse handmassage hand visualisatie problemen oplossing massage

Het idee dat energie door je lichaam stroomt is al eeuwenoud. Uit die overweging volgt vrij logisch dat als die energie niet stroomt er wat mis is, of wat mis zal gaan. Zo’n verstoring in de energie kan komen door een blokkade. Wanneer jij je in dat idee kan vinden dan spreekt Jin Shin Jyutsu jou allicht aan: een manier om jouw energie in balans te brengen.

Jin Shin Jyutsu

Jin Shin Jyutsu gaat uit van het concept dat drukpunten in verband staan met twee organen en verschillende emoties. Door zulke drukpunten minutenlang vast te houden los je een blokkade en de daar mee samenhangende klachten op. Daarbij ga je ook nog eens rustig ademen, dus dan is het een vorm van mediteren en dat kan ook geen kwaad 😉

Visualiseren voor die extra kick

Om Jin Shin Jyutsu toe te passen houd je met je ene hand een vinger van je andere hand stevig (maar niet hard) vast. Daarbij concentreer je je op je ademhaling. Om de methode extra effectief te laten zijn is het van belang er bij te visualiseren. Hoe je dat op een goede en constructieve manier doet vind je binnenkort ook op aluhti.

Vingers, organen en emoties

Pink: hart en dunne darm. Denk aan klachten als nervositeit, stress, onzekerheid en moeite met het verteren van eten.

Ringvinger: longen en dikke darm; verdriet, angst voor afwijzing en negativiteit.

Middelvinger: lever en gal; besluiteloosheid en woede.

Wijsvinger: nieren en blaas; teleurstelling en verwarring.

Duim: maag en milt; angst en depressie.

In het algemeen worden klachten als nervositeit, vermoeidheid, stress, hoofdpijn, spijsverteringsproblemen, spierpijn en keelpijn toegewezen aan een slechte energiestroom.

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