Ankeren werkt heel goed bij het onthouden van informatie

aluhti inspiratiemagazine vormen kleuren ankeren nlp denkende vrouw

Er zijn veel verschillende vormen van informatie onthouden. Sommige mensen schrijven het op, of maken tekeningetjes. Anderen koppelen het aan een beeld of een gevoel. Een manier die voor veel mensen goed werkt is de informatie ankeren door het te combineren met meerdere andere ervaringen. Dat klinkt ingewikkelder dan het is 😉

aluhti inspiratiemagazine informatie onthouden tags nlp ankerenSpecifiek taggen

Jouw brein vindt het makkelijk om iets terug te halen wanneer er meerdere labels aan zitten in jouw hoofd. Net zoals je iets op internet ‘tagt’ zo doe je dat feitelijk ook met informatie die je opslaat in jouw eigen computer: je hersenen. En hoe specifieker een tag, hoe makkelijker je informatie terug kan halen. Maar hoe tag je op de beste manier? De truc is specifieke aandacht aan meerdere zaken te geven. En dan echt op een bewuste manier, zodat je het naderhand bijna kunt ‘voelen’ zo echt lijkt het dan.

aluhti inspiratiemagazine informatie onthouden tags nlp ankerenCombineer en registreer

Wat vaak heel goed werkt is de informatie combineren met ervaringen die je andere zintuigen registreren. Vormen, kleuren, een geur, muziek of een geluid: al die zaken helpen bij het ankeren van die boodschap. Stel: je wil een werkinstructie  goed onthouden. Houd bij het luisteren een rode pen in je hand, kijk naar de kleur, voel de vorm in jouw hand, hoor de airco zoemen  en registreer het liedje dat uit de radio van jouw collega komt. Wanneer je een van die ervaringen naderhand oproept kun je ook weer bij de info.

Op welke manier onthoud jij het beste? Mail of FaceBook!

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